{"id":2128,"date":"2020-10-21T13:03:46","date_gmt":"2020-10-21T10:03:46","guid":{"rendered":"https:\/\/bakiciburada.com\/blog\/?p=2128"},"modified":"2020-10-21T13:13:14","modified_gmt":"2020-10-21T10:13:14","slug":"saglikli-bir-hamilelik-icin-annelere-oneriler","status":"publish","type":"post","link":"https:\/\/www.bakiciburada.com\/blog\/saglikli-bir-hamilelik-icin-annelere-oneriler\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Bir Hamilelik \u0130\u00e7in Annelere \u00d6neriler"},"content":{"rendered":"\n\n
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\n 4.2\/5 - (4 Oy) <\/div>\n<\/div>\n\n

Anne ve anne adaylar\u0131n\u0131n bebek sahibi olmadan \u00f6nce merak etti\u011fi bir\u00e7ok soru vard\u0131r. En \u00e7ok merak edilen ise sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irmek i\u00e7in neler yap\u0131lmal\u0131? <\/strong>\u00d6zel bir d\u00f6neme ad\u0131m atmaya haz\u0131rlanan anne adaylar\u0131 daha \u00f6nce anneli\u011fi tatm\u0131\u015f ki\u015filere g\u00f6re olduk\u00e7a heyecanl\u0131d\u0131r. Fiziksel de\u011fi\u015fimlerin ya\u015fanaca\u011f\u0131 gebelik s\u00fcrecinde hormonlar\u0131n etkisiyle duygusal farkl\u0131l\u0131klar ya\u015fanabilir. Sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in annelere \u00f6neriler verilirken e\u015flerin de bu konuda bilgi sahibi olmalar\u0131, stresten uzak ve mutlu bir d\u00f6nemin olu\u015fmas\u0131nda \u00f6nemli rol oynar. Gebeli\u011fin ilk ay\u0131nda neler yap\u0131lmal\u0131 <\/strong>diye d\u00fc\u015f\u00fcnen aileler risk olu\u015fturan durumlardan mutlaka uzak durmal\u0131d\u0131r. Bu ayda hen\u00fcz \u00e7ok belirgin durumlar ya\u015fanmazken adet gecikmesi gebeli\u011fin ilk m\u00fcjdesini verebilir. Art\u0131k doktora gitmenin vakti gelmi\u015ftir! Sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in annelere \u00f6neriler yaz\u0131m\u0131z\u0131 okuyup, faydal\u0131 bilgiler edinebilirsiniz.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Bir Hamilelik i\u00e7in, Hamilelikten \u00d6nce Yap\u0131lmas\u0131 Gereken Haz\u0131rl\u0131klar<\/strong><\/h2>\n\n\n\n
\"Sa\u011fl\u0131kl\u0131
Sa\u011fl\u0131kl\u0131 Bir Hamilelik \u0130\u00e7in Annelere \u00d6neriler<\/figcaption><\/figure>\n\n\n\n

Hamile kalmay\u0131 planlayan anneler bu d\u00f6neme bilin\u00e7li olarak\nhaz\u0131rlanmal\u0131d\u0131r. B\u00f6ylece do\u011fum s\u0131ras\u0131nda ya da do\u011fumdan sonraki d\u00f6nemde meydana\ngelebilecek olumsuzluklar\u0131n \u00f6n\u00fcne ge\u00e7ilebilir. Sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in\nannelere \u00f6neriler ve haz\u0131rl\u0131klar \u015fu \u015fekildedir:<\/p>\n\n\n\n